Cala Ochs

Life Coach / Trauma Recovery Coach / Relationship Coach

My passion for helping others stems from a personal journey of overcoming hardship and finding purpose through adversity. Growing up, I faced significant challenges that led to a closed-off and angry way of living. It wasn’t until a pivotal moment in my life—becoming a young mother—that I discovered a deep desire to help others navigate and be transformed through their own struggles.

At 18, with a newborn baby, I embarked on my college journey, determined to create a better future for myself and my child. Balancing the demands of school, being a young mom, and living on my own, it took longer than I initially planned to finish my degree, but I graduated in 2017 with a master’s degree in Social Work, eight years after having my first child.

Immediately after graduation, I began working in a school setting, where I helped children navigate their hardships, using the tools I learned to guide and support them. After the birth of my second child, I continued to work and raise my family, but it wasn’t until after having my third child that I realized my calling was to do more. I transitioned into private practice, where I could provide a more intentional and focused approach to assisting others in achieving their own personal transformation through a holistic approach to healing. In addition to providing counseling and coaching services, I am the Director of Operations at Mosaic Counseling Services.

I have been married to my supportive husband, Kevin Ochs, since 2018, and together, we have three wonderful children—two girls and one boy. When I am not working, I enjoy reading, spending quality time with family and friends, traveling, working out, and indulging in video games to "pretend to be young" again.

Now, with a wealth of hard fought learned life experience, advanced training, and a deep commitment to helping others break through their barriers, I use a blend of evidence-based therapeutic techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS)), and Emotionally Focused Therapy (EFT) and empathy to guide clients in healing, growing, and thriving.

Whether you’re facing challenges with family, career, or personal growth, I am here to help you transform your mindset, overcome obstacles, and live a life that’s aligned with your true potential.